Good
Fun fact: my boyfriend and I now have matching tattoos. He’d been thinking about the concept for years. He decided […]
wisdom
Anava
When you’re over-functioning or drowning in self-doubt, the remedy is the same: anava. A Hebrew word for finding your exact right size.
Say The Thing
Avoiding hard conversations doesn’t make them go away—it just makes them heavier. Here’s how telling the truth can set everything in motion.
F.A.I.L
You don’t have to be great at something on the first try. Here’s a new way to think about failure—as your First Attempt In Learning. Don’t forget that every hero has a training montage.
Imprint
We all carry imprints—unconscious adaptations from earlier in life that shaped how we respond to the world. Like a tree growing away from shade that’s no longer there, or an elephant who forgets its strength, we often stay loyal to conditions that no longer exist. These imprints aren’t flaws; they were wise responses to the environments we once lived in. But when they go unexamined, they can quietly steer our choices and reactions in ways that no longer serve us. Coaching can help you spot these outdated patterns and choose something new.
Caterpillar Soup
Transformation isn’t always graceful—in fact, it can feel like falling apart. Caterpillar soup is the messy, in-between stage of becoming something new. When your old life no longer fits but the new one hasn’t taken shape yet, it’s easy to feel lost or doubt yourself. This is the goo stage of real growth—uncomfortable, disorienting, and essential. If you\’re questioning everything right now, you might be closer to becoming than you think.
Inner Naturalist
A true naturalist doesn’t try to control the wild. They witness it with reverence. What if you brought the same attention to your inner world?
Love Your Reasons
We can’t control the future. But we can love our reasons. What if it’s not about the outcome—but how we came to the choice?
Circling
Most of us are walking around starving for real contact. Circling is a simple, radical practice of presence in relationship—one that’s transformed how I listen, connect, and show up in every part of my life.
Make it Bigger
When you’re tangled in strong emotions or inner conflict, sometimes the way through is to make it bigger. This playful-yet-powerful practice has helped me defuse fights, access deeper truth, and move stuck energy—without bypassing the real stuff.
Growth Edge
Naming a direction is kind of like casting a magic spell. It starts to organize reality. From funerals to breakups to everyday dinners, setting intentions has helped me create more meaningful, aligned experiences—and it can do the same for you.
Intention
Naming a direction is kind of like casting a magic spell. It starts to organize reality. From funerals to breakups to everyday dinners, setting intentions has helped me create more meaningful, aligned experiences—and it can do the same for you.