How to Trust Your Inner Wisdom: A Game That Changed My Life
A strange little game taught me to listen to my body’s wisdom instead of automatically reaching for logic. Nearly a decade later, that practice has transformed how I make decisions.
embodiment
Fear Melters
A dysregulated body cannot think its way into a good decision. Use Fear Melters before you start the draft, have the hard conversation, or try to think your way out of a stuck place to get your nervous system on your side.
Craniosacral Therapy
There’s a mysterious force that grows your bones and beats your heart. Biodynamic craniosacral therapy is the gentle practice that helps you reconnect with it.
Vicarious Mastery
Just watching another person do something is a proven, effective way to increase what’s possible for you. This is a psychological phenomenon called “vicarious mastery” and it’s very good news.
Interoception
Interoception is your body’s ability to sense, interpret, and report what’s happening inside you. Because your body knows things your mind doesn’t.
15 Questions to Ask While Your Soul Business Gestates
Soul businesses arrive on their own dang timeline. This free guide offers 15 questions to help you listen to what’s trying to come through.
Relax
As pro athletes (and elite warriors and surgeons) show us, it’s possible to cultivate the skill of relaxing no matter the external circumstances. And making business decisions from a state of relaxation is an actual competitive advantage.
State Before Strategy
Before choosing a strategy, launching an offer, or making a business decision, pause and check your state of being. The mindset and emotional state you’re moving from matters as much as the actions you take. Shifting into clarity, sufficiency, and desire can change everything about how your work unfolds.
Wild
Reconnect with your wild intelligence to grow a business that feels alive. Stop overthinking and let your animal body lead with clarity and ease.
Inner Naturalist
A true naturalist doesn’t try to control the wild. They witness it with reverence. What if you brought the same attention to your inner world?
Circling
Most of us are walking around starving for real contact. Circling is a simple, radical practice of presence in relationship—one that’s transformed how I listen, connect, and show up in every part of my life.
Wiggle Your Toes
Your thoughts might be spinning into next week. Your emotions might be stuck in something from years ago. But your toes? They’re here. Wiggling them is a simple, somatic way to return to presence—and from there, to everything else that matters.