What do you really want?
What do you really want? This week’s magic words are about learning to get specific — on both sides of a conversation — and what opens up when you do.
Emotional intelligence
Interoception
Interoception is your body’s ability to sense, interpret, and report what’s happening inside you. Because your body knows things your mind doesn’t.
There’s Only One Faucet
There’s only one faucet, and it carries all the emotions: joy, pain, pleasure, sadness, fear, anger. If you want to love your life, you have to get good at feeling your pain.
The Second Arrow
Feeling bad about feeling bad? The Buddha’s Second Arrow shows how to meet pain with compassion instead of self-attack.
May I Reflect What I Just Heard?
Difficult conversations don’t have to end in disconnection. Here’s one habit that changed everything for me—and how you can learn it too.