What Does a Life Coach Do? Can You Actually Get Better at Life?
There are essential skills for creating a meaningful, fulfilling life that most of us were never taught. That’s the cultural gap life coaching, at its best, can help fill.
practices
Self-Compassion
Often, when we’re struggling, we make it even worse for ourselves by getting stuck in the story that we’re uniquely wrong and shameful for dealing with whatever it is. The truth is the opposite: Our pain connects us. Here are the 4 steps I use to practice self-compassion.
Enough-storm
Shift from scarcity to sufficiency with the “Enough-storm” practice—a simple, embodied mindset tool to access peace, trust, and abundance in any moment.
Soul Business
Feeling stuck between what’s ending and what’s next? Learn how to trust the mystery of your unfolding calling, nurture your soul business, and explore it through 15 Questions to Ask as Your Soul Business Gestates
The Story I’m Telling Myself…
Here’s how a charged conversation turned into connection using one powerful sentence: “The story I’m telling myself…” Learn how this simple phrase can transform difficult conversations by making space for vulnerability, curiosity, and shared understanding.
May I Reflect What I Just Heard?
Difficult conversations don’t have to end in disconnection. Here’s one habit that changed everything for me—and how you can learn it too.
Say The Thing
Avoiding hard conversations doesn’t make them go away—it just makes them heavier. Here’s how telling the truth can set everything in motion.
Timeless Mode
Timelessness used to be the norm. Learn how to create your own version of “Timeless Mode,” including a simple iPhone Focus trick to keep the clock hidden while still using your phone. Whether you’re craving more presence, rest, or just a new experiment, this gentle shift might open something up.
Inner Naturalist
A true naturalist doesn’t try to control the wild. They witness it with reverence. What if you brought the same attention to your inner world?
Circling
Most of us are walking around starving for real contact. Circling is a simple, radical practice of presence in relationship—one that’s transformed how I listen, connect, and show up in every part of my life.
Wiggle Your Toes
Your thoughts might be spinning into next week. Your emotions might be stuck in something from years ago. But your toes? They’re here. Wiggling them is a simple, somatic way to return to presence—and from there, to everything else that matters.
Make it Bigger
When you’re tangled in strong emotions or inner conflict, sometimes the way through is to make it bigger. This playful-yet-powerful practice has helped me defuse fights, access deeper truth, and move stuck energy—without bypassing the real stuff.