Masterclass Replay
How to Have More Pleasure
(Without Being Selfish or Irresponsible)
Pleasure isn’t the reward for a good life. It’s the fuel for one. Here’s what that means—and how to actually have more of it.
Replay available until Monday, July 6 at 9:00 am MT. This page will come down after that.
Book Your Free ConsultationGive yourself this time. It might change your relationship with enjoyment—and with yourself—permanently.
Free Download
Get the Simple Pleasure Plan
The short daily practice from the masterclass—a morning intention and evening reflection to help you actually notice, receive, and build on the pleasure in your life. PDF, printable and fillable.
In This Masterclass
Here’s what we covered
The real reasons you can’t slow down and enjoy things—hint: it’s not a character flaw. It’s your brain, your culture, and your conditioning, all working against you.
The science is clear: positive emotions expand creativity, improve memory, protect from burnout, and make you measurably more productive. The grind-now-enjoy-later formula is literally backwards.
Harvard researchers found that people spend nearly half their waking hours thinking about something other than what they’re doing—and this mind-wandering makes them unhappy. Pleasure requires presence to exist at all.
Simple, practical techniques—sensory awareness, breath, reframing, and play—that can unlock more enjoyment in almost any situation, including boring ones.
A short coaching conversation on paper: what you want, what gets in the way, and a few specific actions you can take today—not someday. Download the PDF ↑
Understanding pleasure matters. But the shift from knowing to living it requires something more than information. We covered what that is, and how to start building it.
Most of us have spent decades becoming experts at achievement and almost no time becoming experts at pleasure. That’s not a moral failing. It’s a skill gap. And skill gaps can be closed.
Free 60-Minute Consultation
One masterclass can shift a perspective. But the shift from knowing something to actually living it—moment to moment, on a random Tuesday—that takes something more.
That’s the work I do with people in coaching. And from a powerful state, you can’t help but create powerfully.
If something in this masterclass resonated, the next step is a consultation. We’ll look at your life as a whole and explore:
- Where you are now—and where you actually want to be
- What’s draining your energy and blocking your enjoyment
- What a life with more aliveness could actually look like for you
- Whether working together makes sense
Even if we decide coaching isn’t the right fit, people often leave with much more clarity.
What high achievers like you say about working with Rachel
Before I had no footing… like slipping in mud and going nowhere. Now I’m moving forward at breakneck speed.
—Zack
What I love about Rachel’s coaching is that it’s not just a tactical framework from a book. She acknowledges that we’re complex creatures and that there’s wisdom in our bodies. Working with her is like strength training for being human. I realized I can’t afford not to do this.
—Sarah
What I got wasn’t what I expected—it was a complete reframing of how I move through the world. Working with Rachel helped me turn my curiosity toward myself… and that insight unlocked everything else. Friends have said I seem so much more at peace.
—Lorie
Working with Rachel created a real shift for me. I felt a release of resentment and a sense of freedom I hadn’t had before. Her coaching puts responsibility back in your own hands in a way that feels empowering rather than shaming.
—Cornelia
Something lit up during this masterclass.
That feeling is data. It’s your body voting. The thing that’s stopping you probably isn’t doubt in the process—it’s doubt in yourself. That’s exactly what we’d talk about. Don’t let it be the reason you don’t reach out.
Book Your Free Consultation